Step by Step Advice

For over 10 years we’ve been helping people gain weight, and have so far provided advice to over 10,000 ‘hard gainers’.

On this site you will find specialised weight gain smoothies & shakes, meal plans, as well as advice on what to do in the gym.

Why not let us email you a plan showing the type of plan we would recommend based on your own unique circumstances and objectives.

  • Have you always been underweight or lost weight ?
  • Do you eat normally, lots, skip meals?
  • Do you have a physically demanding job or work in an office?
  • How fast do you want to gain weight?
  • Do you just want to fill out (look ‘less skinny’)
  • Or are you training in the gym.
  • Your age,
  • Are you male or female?

Your own ‘Step by Step’ Plan

The plan will show you the key items you need to focus on, the types of products you could use or alternatively what you should be changing in your diet.

Please note…

Because each recommendation is designed individually, it might take us 24 to 48 hours to respond.


The 2 Minute Weight Gain Form

Please answer in as much detail as possible.