- 2 tbsp Formula 1 Tropical Fruit
- 1 Cup Cantaloupe Diced
- 1 Cup Watermelon Diced
- 250 ml Water
- 4-6 ice cubes optional
- Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Tropical Melon Treat Shake
Very, very low calories shake.
Can be thin and watery, and also very low in protein.
All the ingredients are available from most shops.
Exception is the core Formula 1 Shake powder – How to Order