- 2 tbs Formula 1 Strawberry
- 4 oz. Pineapple juice
- 1 Cup Orange juice
- 4 oz. Apple juice
- 1/2 Banana
- 4-6 Ice cubes optional
- Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional
Tropical Island Surprise Shake
Low in Calories, full of vitamins, all the ingredients easily available and easy & quick to make
You need a few different juice types and not that high in protein and you might want to consider adding protein powder into the shake.
All the ingredients are available from most shops.
Exception is the core Formula 1 Shake powder – How to Order