How to Gain Weight in the Right Places
This is the only plan we know that is specifically designed for women.
The guide will show you
- What to eat & drink to gain weight
- Great weight gain shake & smoothie recipes
- Step by step exercise plan to get a great shape
It was designed by Yana – who had struggled all her life to gain weight. And shows the meal & shake plan she used to gain weight, as well as what she did to get a great shape.
Why does it work, how is it different?
It’s important to realise that a weight gain plan for women is different to that for men.
Because your plan has to take into consideration your natural body shape. Women have 3 natural types, compared to men who only have one.
Which is why the most successful way to gain weight is use a 3 step plan:
- Add extra calories
- Help your body convert these in extra weight
- The right exercise to get a great shape
Only a Breakfast or ?
If you don’t have much time then simply adding the shakes from the plan at breakfast will help you gain weight.
But for the best results you will need to also make some changes during the rest of the day – the plan will show you how and why.
Shakes, Smoothies or Meals ?
If you look at the Women’s Weight Gain Guide you will see it focusses on a meal & exercise plan – if you are happy to change your diet then the plan is very, very effective.
However the shake & smoothie recipes in the plan are a lot simpler – just make the shakes without changing your diet and drink them in addition.