Shake & Smoothie Recipes A-Z - The Fit Smoothie UK

High Calorie Protein Smoothies

Ideal for Gaining Weight, ‘Filling out’ & Building Muscle

[CLICK TO READ MORE]

Low Calorie Protein Smoothies

High protein & low calorie smoothies ideal for Weight Loss

[CLICK TO READ MORE]

Best smoothies for runners

Shakes & Smoothie ideal for runners to boost energy, stamina & endurance

[CLICK TO READ MORE]

Cycling Smoothie Recipes

Specialised Shakes ideal for cycling.

To boost stamina, endurance, and help your muscles

[CLICK TO READ MORE]

Banana Shake Recipes

A great way of getting one of your ‘5 a day fruits’

[CLICK TO READ MORE]

Chocolate shake recipes

Creamy, rich, indulgent shakes that are good for you..

[CLICK TO READ MORE]

Strawberry shake recipes

For a taste of summer try the strawberry smoothie recipes

[CLICK TO READ MORE]

Cappuccino shake recipes

The ideal breakfast coffee shakes as a quick ‘pick me up’

[CLICK TO READ MORE]

Tropical fruit shake recipes

Tropical fruit smoothie recipes that are easy to make

[CLICK TO READ MORE]

Citrus fruit shake recipes

citrus fruit smoothie recipes – Adding Oranges, Lemons, Grapefruit

[CLICK TO READ MORE]

Best liquid for smoothies

How to select the right liquid for your shake or smoothie.

[CLICK TO READ MORE]

Best fruits for smoothies

The best fruits for smoothies – which fruit to add & why

[CLICK TO READ MORE]

Smoothies and Protein

Why protein is important in a smoothie. 3 ways to add protein.

[CLICK TO READ MORE]

How to make a Breakfast Shake

Why a shake is simply the best start to the day.

[CLICK TO READ MORE]

Why use shake mix?

Why the right shake mix makes all the difference.

[CLICK TO READ MORE]

How to join the shake club

And how to get Your Own Shake Plan

[CLICK TO READ MORE]