Plan to lose 10 lbs in 4 weeks
We designed this plan for runners who need to lose weight fast (for example lose 10 lbs in 4 weeks) and also get better running results.
This plan contains 2 key elements:
- Our most popular weight loss plan
- And a specialised sports drink
Like all our plans it’s very simple & easy to follow, and very effective.
How & Why does it Work?
The core to this plan is our most popular weight loss plan, described in more detail in our lose 2 stone plan .
Where all you do is replace 2 meals (usually breakfast & lunch) with a personalised shake or smoothie.
That way you don’t have to change your main meal and the shakes or smoothies are quick & easy to make (& no calorie counting).
Even when running longer distances 80 % of your weight loss results will be due to your diet.
And if you want to lose weight & also get better running results, then a specialised shake is a far simpler & more effective method that following a ‘diet plan’.
A Specialised Sports Drink for longer sessions.
The shakes in the weight loss plan are designed to provide extra energy & protein for your muscles.
But for longer running sessions (5k +) a specialised drink can make a noticable difference to your results.
A specialised sports drink provides ‘extra’ fuel to help keep going for longer. In particular it contains ‘extra fuel’ and a blend of fast and slow release carbohydrates to give an immediate and sustained energy supply.
Which is ideal if you are training for a half or full marathon, ultra or trial running.
Want to lose 10 lbs in 4 weeks?
Why not have a look at our specialised weight loss plans.
Using the world’s best selling meal replacement shakes they are easy to follow & very effective.
- Replace 2 meals with a shake
- Eat your main meal as normal
- And lose weight & boost your energy