The ideal weight gain shake
This is the main weight gain shake we recommend as an easy way to gain weight.
Why is this ideal for Weight Gain ?
The key is to add extra calories on a regular basis. About 200 extra calories per meal is ideal for gaining weight – with the right amount of protein.
For best weight gain results. Simply adding this shake at breakfast will work, but for best results try to also add it after other meals.
The nutritional information is based on the formula 1 smoothie mix powder.
Values will change if you use one of the other specialised mixes – for example a mix designed for sport or one for muscle building, etc.
Similarly if you use Orange or Apple juice the nutritional info will be slightly different, as they contain less protein & fat.