Core Weight Gain Shake
Very simple & easy to make this shake has the ideal level of extra calories & protein to gain weight.
For best results blend with a hand whisk or blender.
Make Sure the Milk is Cold
Any of the mix powder flavours will work
Similarly you can also use Orange Juice or Apple Juice (if you prefer)
The ideal weight gain shake
This is the main weight gain shake we recommend as an easy way to gain weight.
- 221 Calories per Shake
- 17 g Protein per Shake
Why is this ideal for Weight Gain ?
The key is to add extra calories on a regular basis. About 200 extra calories per meal is ideal for gaining weight - with the right amount of protein.
For best weight gain results. Simply adding this shake at breakfast will work, but for best results try to also add it after other meals.
The nutritional information is based on the formula 1 smoothie mix powder.
Values will change if you use one of the other specialised mixes - for example a mix designed for sport or one for muscle building, etc.
Similarly if you use Orange or Apple juice the nutritional info will be slightly different, as they contain less protein & fat.
How to order the shake mix powder