Very rich tasting shake high in Vitamin A.
Servings: 1 Shake
Shake Type : Breakfast, Lunch
- 2 tbsp Formula 1 Shake Mix Vanilla Flavour
- 250 ml Skimmed milk or plain soy milk
- 1/4 cup Canned pumpkin not pumpkin pie mix
- 1/2 Banana
- Few drops vanilla
- 1/8 tsp Pumpkin pie spice
- 4 Ice cubes
- Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Advantages Pumpkin adds a richness to this smoothie and high in Vitamin A. Disadvantages Quite high in calories. Canned pumpkin can be difficult to find More information All the ingredients are available from most shops. The core Formula 1 Shake powder can be ordered online. How to Order online