Plan to lose 2 stone in 2 months.
This is our most popular plan.
Which is ideal if you
- Want to lose 2 stone or more
- And plan to go running or do exercise
How & Why does it Work?
If you want to lose 2 stone in 2 months then it’s important to realise 2 key items:
80 % is due to your diet
Yes, exercise or running is great but your diet will have the biggest impact on your weight loss results.
20 % is due to exercise
However you can get faster results by adding exercise to the right diet.
But it’s very important to have a diet that will help boost your energy, helps your muscles and makes running a lot easier.
To lose 2 stone
& get better running results.
When you follow this plan all you do is:
- Replace 2 meals per day with a specialised shake
- Eat the right main meal
- Follow a running plan
Taking them in turn:
1. Replace 2 meals per day.
The first element is to replace 2 meals per day with a specialised shake or smoothie designed for weight loss as well as running.
Why meal replacement shakes?
The reason is that meal replacement shakes have been proven ‘time & time’ again to be very effective for losing weight – as it’s a very simple & easy weight loss system.
Especially if you want to lose 2 stone in 2 months then the diet you use has to be very enjoyable and also helps you get fast & noticable results.
The shakes we recommend have some key benefits:
- They taste delicious – so you will enjoy them
- Low calories – ideal for weight loss
- Low Glycemic Index ingredients – to boost energy
But a key difference (as opposed to other shakes you can buy in shops) is that they are personalised – so that you will have exactly the right amount of protein to help you get the best possible results.
Because the right amount of protein for your body
- Prevents hunger and
- Helps increases lean body mass.
The more lean body mass you have, the higher your metabolism and the more calories you’ll burn.
The amount of protein you should have in your diet is individual to you. Which is why we provide you with an individually designed plan showing you how much protein powder to add to each shake or smoothie.
2. Your Main Meal
The second element is your main meal.
The shakes have been designed to help you lose weight, by replacing the other 2 meals (usually breakfast& lunch). And yes we will always recommend having a healthy balanced main meal.
But the advantage of this plan is that you don’t need to make changes to your main meal.
3. When Running
We specifically designed this plan for new runners, or runners doing less than 5k.
The advantage of this plan is that you won’t need to make any other diet changes – as the extra nutrition in the shakes will help boost your energy levels and also help your muscles.
In addition we always recommend using a structured running plan. (like our 5k in 5 weeks running plan)
Want to lose 2 stone or more?
Why not have a look at our specialised weight loss plans.
Using the world’s best selling meal replacement shakes they are easy to follow & very effective.
- Replace 2 meals with a shake
- Eat your main meal as normal
- And lose weight & boost your energy