Plan to lose 1 stone in 4 weeks.
We designed this plan to get fast weight loss results (for example lose 1 stone in 4 weeks) and also help get better running results.
This plan contains 3 key elements:
- Our most popular weight loss plan
- Protein boosting snacks
- Help with fluid intake
Like all our plans it’s very simple & easy to follow, and very effective.
How & Why does it Work?
Step 1 – Replace 2 Meals
The core to this plan is our most popular weight loss plan, described in more detail in our lose 2 stone plan
Where all you do is replace 2 meals (usually breakfast & lunch) with a personalised shake or smoothie.
That way you don’t have to change your main meal and the shakes or smoothies are quick & easy to make (& no calorie counting).
But in addition
Step 2 – Also use 2 Specialised Products
Where all you do is
- Drink a specialised Herbal Beverage
- And eat 1 or 2 Protein Snacks during the day
Taking them in turn:
Item 1 – The Herbal Beverage.
Your fluid intake is always important, but especially so if you are running on a regular basis.
Coffee & Tea tends to dehydrate you, and is simply not as effective as drinking enough still water.
For this plan we recommend adding a Herbal Green Tea based beverage, which you can drink either hot or cold and that counts as part of your fluid intake. (& also boosts energy)
Item 2 – Protein Snacks
The shakes & smoothies in this plan are specifically designed to help you lose weight & get better running results, and are personalised by adding extra protein.
Eating the right amount of protein for your body prevents hunger and increases lean body mass. The more lean body mass you have, the higher your metabolism and the more calories you’ll burn.
The amount of protein you should have in your diet is individual to you. Which is why we provide you with an individually designed plan showing you how much protein powder to add to each shake or smoothie.
Adding protein snacks during the day is simply a very easy & enjoyable way to further boost your protein intake.
showing you how much protein powder to add to each shake or smoothie.
Want to lose 1 Stone in 4 weeks?
Why not have a look at our specialised weight loss plans.
Using the world’s best selling meal replacement shakes they are easy to follow & very effective.
- Replace 2 meals with a shake
- Eat your main meal as normal
- And lose weight & boost your energy