- 2 tbs Formula 1 Tropical Fruit
- 1 Cup Cantaloupe Diced
- 1 Cup Watermelon Diced
- 250 ml Fruit Punch
- 4-6 Ice cubes optional
- Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional
Jamaica Tropical Shake
Very low calorie shake, very refreshing.
Very low in protein.
Fruit punch not always available, although you can make your own fruit punch,
All the ingredients are available from most shops.
Exception is the core Formula 1 Shake powder – How to Order