What are the best fruits for protein ?
When making a smoothie then adding fruits are the ideal option – not only do they contain vitamins & minerals but also taste great !!
However do note that fruits are usually low in protein – hence if you want to make a high protein smoothie you will have to either make sure you are blending it with items like milk or soya milk, or adding other ingredients like yoghurt, protein powder, etc.
Below you will find the top 12 list of high protein smoothie fruits. Most are easily available, for recipes follow the links lower down the page.
High protein smoothie fruits
How to add..
To add fruits simply wash or peel and then use a blender.