The 3 Step Plan…
A Weight Gain Plan for Men
If you are a man & want to gain weight…
Focus on 3 items..
- Extra calories
- Help your body convert these in extra weight
- And (maybe) a bit of exercise
Taking these in turn..
Step 1 – Add extra calories..
The only way to gain weight is to add extra calories to your diet
– as a rough ‘rule of thumb’ adding an extra 500 calories per day should help you gain about 1 lbs per week.
The most effective way is to add these on a regular basis during the day (for example simply eating ‘a lot more’ at dinner doesn’t work)
Shakes & Smoothies Work
We are going to make no excuse for focusing on shakes & smoothies.
Because the simple reason is that they are the most effective & easy way to gain weight.
The key advantage is that:
- They are a very easy way to add exactly the right level of calories
- That are quickly absorbed into your body
- And are very quick & easy to make.
Simply follow the links further down for more details on extra calorie shakes.
Step 2 – Convert these into extra weight
In addition the way your body convert food into extra weight has a major impact on your results.
Generally speaking the healthier your lifestyle (plenty of fresh fruit & veg, water, etc.) the better your absorption rates.
Boosting absorption can often be the fastest way to gain weight – either by changing your lifestyle or adding specialised tablets.
Because if your absorption is not very good then there is a real danger that…
‘food will simply go in one end and out the…’ (You get the message)
Step 3 – The right exercise to get a great Shape..
Men tend to have a natural upper body shape…
- The Danger is : You will gain the extra weight around your waist and still have thin arms & thin legs
- Plan : diet is important but you really need to focus on all over exercise routines.
But if you do exercise (or play sport like football on the weekend) then you also need to use a sports nutrition plan.
A lot easier than it sounds – all you do is make sure you have an extra calorie drink beforehand, and one with extra protein afterwards.
The easy option is to start following a weight gain diet plan – and then add exercise if and when needed.
How to Start ?..
1. Advice by Email.
If you are not sure how to start why not let us email you a recommendation?
It will take into consideration your own individual circumstance and then show you
- The types of shakes & smoothies that will help you get the best results
- And the key items you need to focus on to gain weight
2. Weight Gain Shake Mix
Our online order site contains a specialised weight gain mix powder – very easy to use it’s very effective for gaining weight.
In addition it also has specialised weight gain plans, ranging from ‘poor appetite plans’ to more specific sport ones.
For more details visit our specialised order site: