How to Gain Weight in the Right Places
The objective of the smoothie weight gain plan for men is to help you get fast and lasting weight gain results. (Using a very simple & easy to follow plan)
And in addition also
- Helps you to avoid only gaining the extra weight around the waist
- and still having thin arms & legs.
How does this plan work ?
The weight gain plan works by focussing on 3 key items.
- Easy way to add extra calories
- Boosting absorption rates
- The right exercise to help shape.
Taking them in turn.
1 – The right type of extra calories
Shakes & Smoothies are very, very effective
The key advantage of using shakes or smoothies (as opposed to just eating lots) is that:
- They are a very easy way to add exactly the right level & type of calories
- That are quickly absorbed into your body
- And are very quick & easy to make. (Without having to calories count, etc.)
But only if you use the right type of shake mix
The key to realise is that many ‘so called’ weight gain shakes will only work if you are training in the gym and others won’t have the right level of calories to help you get the best results.
The key is to use exactly the right type of shake that will work for you. (More details further down)
2 – Help convert calories into extra weight
In addition the way your body convert food into extra weight has a major impact on your results.
Generally speaking the healthier your lifestyle (plenty of fresh fruit & veg, water, etc.) the better your absorption rates.
Boosting absorption can often be the fastest way to gain weight – either by changing your lifestyle or adding specialised tablets.
Which is why the shakes we use – in addition to extra calories – are also crammed full of vitamins & minterals.
3 – The right exercise to get a great shape.
Men tend to have a natural upper body shape…
- The Danger is : You will gain the extra weight around your waist and still have thin arms & thin legs
- Plan : diet is important but you really need to focus on all over exercise routines.
The easy option is to start following a weight gain diet plan – and then add exercise if and when needed.
How to Start ?..
1. If you just want to Gain Weight
Then a very easy way is to use a specialised weight gain shake mix powder.
The one we recommend is the shake mix from Herbal Energy.
Because it contains exactly the ideal level of calories and has been proven to work ‘time and time’ again.
In addition (a key advantage) is that it can be personalised to work for you.
And then (once you start gaining weight) you can always add the right exercise – if required
2. If you want to Gain Weight & Build Muscles
Then have a look at Jason Ferruggia’s 90 day transformation plan.
Full of hints and tips it will show you
- Exactly what to eat & drink
- As well as exercises you can do at home or in the gym in order to gain weight and get a great shape (i.e. bigger arms, better legs, etc.)
More details on the muscles gaining secrets site: