- 2 tbsp Formula 1 Shake Mix (26 g)
- 250 ml Semi-skimmed Milk
- For best results blend with a hand whisk or blender.
- Make Sure the Milk is Cold
- Any of the mix powder flavours will work
- Similarly you can also use Orange Juice or Apple Juice (if you prefer)
- 221 Calories per Shake
- 17 g Protein per Shake
Why is this ideal for Weight Gain ?
The key is to add extra calories on a regular basis. About 200 extra calories per meal is ideal for gaining weight - with the right amount of protein.
For best weight gain results. Simply adding this shake at breakfast will work, but for best results try to also add it after other meals.Please note The nutritional information is based on the formula 1 smoothie mix powder. Values will change if you use one of the other specialised mixes - for example a mix designed for sport or one for muscle building, etc. Similarly if you use Orange or Apple juice the nutritional info will be slightly different, as they contain less protein & fat. More Details How to order the shake mix powder