- 2 tbs Formula 1 Chocolate
- 1 Banana
- 250 ml Skimmed milk
- 3 Ice cubes optional
- Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
A quick & easy shake using ‘every day’ ingredients.
High in calories – maybe better as a treat.
All the ingredients are available from most shops.
Exception is the core Formula 1 Shake powder – How to Order