A quick & easy shake using ‘every day’ ingredients.
Servings: 1 Shake
Shake Type : Breakfast, Weight Gain
- 2 tbs Formula 1 Shake Mix (wg) Chocolate Flavour
- 1 Banana
- 250 ml Skimmed milk
- 3 Ice cubes optional
- Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
- Ideal when used as part of the weight gain shake plan
Advantages A quick & easy shake using ‘every day’ ingredients. Disadvantages High in calories – maybe better as a treat. More information All the ingredients are available from most shops. The core Formula 1 Shake powder can be ordered online. How to Order online