- 2 tbs Formula 1 Vanilla
- 1/2 Banana
- 1/2 cup Blueberries Frozen / partly thawed
- 250 ml Water or skimmed milk
- Place all ingredients in the blender and mix until smooth
Blueberry Banana Shake
The blueberries are great antioxidants – very healthy balaced shake.
Very low in protein – adding protein powder is an option.
All the ingredients are available from most shops.
Exception is the core Formula 1 Shake powder – How to Order