Most Popular Smoothie Vegetables
Vitamins, Minerals, etc.
In addition to the smoothie liquid (water, juice, etc.) and a smoothie mix powder vegetables are a great ‘addition’.
Bursting full of ‘flavour and goodness’ they are a great addition to any smoothie. However, as part of your smoothie diet plan, it is very important that you have the right levels of protein and calories in your smoothie. In addition adding the right amount of fibre will help ‘fill you up’ as well as your digestion – did you know that ‘on average’ most people should consumer 18 grams of fibre per day ?
Best Vegetables for Smoothies
Please find below the nutritional information for our most popular vegetables. (do note the nutrition is on ‘average’ and might vary slightly based on the type of vegetable)
Either are great in a smoothie recipe.