Water, Fruit, Vegetables…
Smoothies or Shakes are very easy to make.
There are very many ingredients you can use to make a smoothie – each one having specific advanages & benefits.
Below are key articles showing which to use and when
Or click here for advice on how to make smoothies.
How to make fit smoothies – The 3 methods and where to get ingredients[CLICK TO READ MORE]
The top 12 high protein smoothie fruits to add[CLICK TO READ MORE]
Comparison of the top liquids to add to a smoothie.[CLICK TO READ MORE]
A list of the best vegetables for smoothies – showing their calorie, protein and fibre content.[CLICK TO READ MORE]
The best fruits for smoothies – which fruit to add based on calories, protein and fibre.[CLICK TO READ MORE]
Why protein is important in a smoothie. Key items to focus on, 3 ways to add protein and how to make a high protein smoothie.[CLICK TO READ MORE]
The top 10 smoothie diet mistakes – how to make the right type of smoothie and items to avoid[CLICK TO READ MORE]