Most Popular Smoothie Fruits
Vitamins, Minerals, etc.
In addition to the smoothie liquid (water, juice, etc.) and a smoothie mix powder the most popular ‘addition’ tends to be fruit.
However, as part of your smoothie diet plan, it is very important that you have the right levels of protein and calories in your smoothie. In addition adding the right amount of fibre will help ‘fill you up’ as well as your digestion – did you know that ‘on average’ most people should consume 18 grams of fibre per day ?
Best Fruits for Smoothies
Please find below the nutritional information for our most popular fruits. (do note the nutrition is on ‘average’ and might vary slightly based on the type of fruit)
Click on the Fruit for example smoothie recipes
Either are great in a smoothie recipe.