Fantastic tasting shake ideal for lunch or breakfast and perfect for busy people
Servings: 250 ml
Shake Type : Weight Gain, Sport
- 2 tbsp Formula 1 Shake Mix (wg) Vanilla Flavour
- 120 ml Water
- 1/2 cup Frozen peach slices
- 1/2 Banana
- 110 ml Yoghurt Low or non-fat
- 4-6 Ice cubes optional
- Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
- Please note – the nutritional information is based on our core [(formula 1) smoothie mix powder. Values will change if you use one of the other specialised mixes – for example a mix designed for sport or one for muscle building, etc.
- Ideal when used as part of the weight gain shake plan
Advantages Very easy & quick to make, and great tasting Disadvantages Relatively high in calories (great for weight gain or before sport or exercise). Also low in protein (unless you add protein powder) More information The formula 1 shake mix can be ordered online How to order the shake mix