We specialise in helping people lose or gain weight and get better sport & exercise results.

Shakes are ideal for busy people, quick & easy to make, they can be fitted around a hectic schedule. and are very effective.

So far we have provided

  • Over 10,000 ‘step by step’ plans
  • Very easy to follow…
  • Using the most effective shakes or smoothies..


Because shakes & smoothies work..

After having helped more than 10,000 clients we have seen lots & lots of different methods people have tried to do to lose or gain weight..

The key to our plans is to add breakfast shakes & smoothies to your diet that you enjoy.  That contain the right level of calories and are designed to be easily absorbed.

Simply follow the links for our recipes & advice .

Quick Links

Articles & Advice

Step by Step Advice


How to Contact us

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